Lyfetree Therapy & Counseling

Welcome Home!

Your story is unique, and you are never alone!

Let Lyfetree Therapy be your partner in healing, growth, and discovery.

🌿 You Don’t Have to Know What You Need—You Just Have to Know You’re Ready

Maybe you've been feeling anxious, numb, overwhelmed, or stuck for a long time. Maybe you’ve tried therapy before and it helped... but only up to a point. Maybe you're starting to realise that the pain you're carrying didn't start yesterday—and it won’t be fixed by one-size-fits-all answers.

If any of that feels true for you, you're in the right place.

💛 You Are Not a Diagnosis. You Are a Whole Human With a Story.

At Lyfetree Therapy, we don’t believe in fitting people into boxes or forcing you to “choose” a therapy modality from a dropdown list.

Because you’re not a treatment label.
You’re a complex, sensitive, emotionally intelligent person who’s been carrying pain that was never yours to hold.

That’s why our approach is completely personalised.

👣 What Happens When You Reach Out

Every new client starts with a 15-minute call—a gentle, pressure-free conversation where we can talk about:

• What’s been going on for you lately

• Any trauma history (childhood, relationship, loss, etc.)

• How you tend to process things emotionally

• What kind of support feels safe for you

From there, I’ll suggest a starting point that makes sense for your nervous system, your history, and your goals.

This might include a combination of:

• EMDR (Eye Movement Desensitisation and Reprocessing)

• Deep Brain Reorienting (DBR)

• Resource Therapy (Parts Work)

• Somatic & body-based techniques

• Internal Family Systems (IFS-informed approaches)

• Talk therapy with a trauma-informed lens

• Psychoeducation to help you make sense of what’s happening

But you don’t have to choose that.
You just have to show up. I’ll take care of the rest.

🧘‍♀️ Healing Doesn’t Start With the “Right Technique.” It Starts With Feeling Safe.

Many of the people I work with have tried therapy before… but felt like they had to push through things they weren’t ready to face.
Or they were told to forgive someone who never apologised.
Or they felt more like a case file than a person.

That’s not how we do things here.

At Lyfetree Therapy, I work gently, collaboratively, and at your pace.
Together, we create a path that works for you—not for a textbook.

📞 Ready to Talk?

You don’t need to figure out the whole journey right now.
You just need to take one small, brave step.

👉 Call Rebecca for a free 15-minute conversation
We’ll talk about where you are now—and what your next step could look like.
There’s no pressure to book a session. Just a safe space to start being heard.

📞 0466168270