Therapies Used During Recovery
-
What is EMDR Therapy?
If the past still feels present, EMDR helps your brain safely process what it couldn’t at the time—so you can feel calm, clear, and free again.
-
What is Resource Therapy and IFS Therapy?
Resource Therapy and IFS Therapy are compassionate, trauma-focused approaches that help you connect with and heal the different parts of yourself, allowing for deep inner healing, self-acceptance, and emotional freedom.
-
What is Deep Brain Reorienting - DBR?
Deep Brain Reorienting (DBR) is a gentle, trauma-focused approach that helps you safely process and release deep emotional pain stored in your mind and body, allowing for lasting relief and healing.
-
What is Polyvagal Theory?
Polyvagal Theory helps you understand how your nervous system responds to stress and safety, allowing you to gently shift from survival mode to a sense of calm and connection.
-
What is Acceptance & Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a gentle approach that helps you embrace your thoughts and feelings in an accepting, non-judgmental manner, while focusing on what truly matters to you.
-
Mind and Body Connection
Mind-Body Connection is the understanding that your thoughts and emotions can directly impact your physical wellbeing, and healing involves nurturing both your mind and body together.
Contact Rebecca
I love seeing my clients grow and thrive and develop the tools they need to cope with life’s challenges. Contact me today to learn more and book a session.
info@lyfetreetherapy.com.au
0466 168 270
212 Karingal Drive
Frankston Vic 3199