Eeyore suffered from depression and yet his friends stuck by him. Depression can be so misunderstood, people can experience guilt, shame be subject to stigma. There is hope, EMDR therapy can help alleviate depressive symptoms and increase overall wellbeing.

When we experience a traumatic event, our bodies may respond in a variety of ways. The most common response is the fight-or-flight response, in which we either try to fight the danger or flee from it. However, some people may experience other reactions, such as freezing, fawning, or flopping. These are collectively known as the Five F's of trauma response.

Are you or someone you're familiar with inclined toward people-pleasing behavior? It was once a coping mechanism for me, though its underlying reasons weren't clear. I simply felt intense fear around certain individuals, those I deemed unsafe. While some label people-pleasing as insincere, I recognized its complexity; I viewed myself as authentic but remained acutely attuned to signals of potential danger from specific individuals.

Struggle to speak up? Fear voicing needs? Prioritize others over yourself? You're not alone. Many, myself included, battle to communicate feelings and needs. For years, I sidelined my own needs due to fear of being voiceless and unimportant.

Learning to let go was a challenge for me. Always tense, I held tight to control due to childhood traumas, impacting my mental and physical health. A retreat on "letting go" sparked change. Months later, an Internal Family Systems therapist aided my progress. Protector parts found a voice, revealing pain and grief. I accessed younger, hurting parts and learned to heal with guidance. Therapy transformed me, freeing me from survival mode. Now, I use my psychology background and personal experience to help others heal. It's a privilege to guide them through their pain.

By applying these techniques, you can develop effective techniques for addressing and managing anxiety.

Ensuring a restful night's sleep is crucial for your overall well-being, both physically and mentally. By adhering to these strategies and suggestions, you can enhance the quality of your sleep and awaken revitalized and full of energy.