CURRENTLY UNDER CONSTRUCTION
COME BACK SOON TO OUR RESOURCES SECTION

Come Home to Yourself!

Download your free Grounding Meditation — a gentle, trauma-informed Deep Brain Reorienting audio experience to help you feel calm,
grounded, and present.

Created by Rebecca Pike, trauma-informed psychotherapist and founder of Lyfetree Therapy, this guided meditation blends grounding practices with the healing sounds of forest birdsong and flowing water.

This 15-minute experience is for you if:

• You feel overwhelmed, anxious, or disconnected

• You’re on a healing journey from trauma or burnout

• You long for a moment of peace, stillness, and reconnection

✨ Enter your details below to receive your free download instantly delivered to your inbox.